Workout Resources

Free Programs

Whether you’re finding your way into the gym or an elite athlete, we have programs for everyone. Click here to check out our different programs.

Print them off and post them around the station or take them home. It is our goal to raise those around us!

555 Fitness Live.

Sign up for our newsletter or follow us on social media for updates on when we’ll be hosting 555 Fitness Live! Don’t be surprised if you see some of our partners join us, and maybe give away some free prizes.

Miss a Live workout? No worries! 555 Fitness Live now has it’s own playlist on National Fire Radio’s channel! Click here to check out previous week’s WODs.

Exercise Demos

Click here to see video demonstrations of the different exercises you will find in our app and social media posts.

Equipment and Exercise Alternatives

Don’t have the equipment or need an alternative to a movement? Click here for a list of options designed by our ambassadors for items you can find in your fire house or at home.

Abbreviations and Acronyms

Questions about abbreviations you might see? Click here